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Chickpeas and Nuts and Seeds - crispy, roasted snack/sprinkle with Grill Seasoning

Rain Morgan Cape Treasures Cape Treasures Seasoning Tubs Chickpeas Grill Seasoning Nuts Sprinkle for Salad Sprinkle for Soup vegan vegetarian

Chickpeas and Nuts and Seeds - crispy, roasted snack/sprinkle with Grill Seasoning

Want to charm your vege-farians? Quick and easy crispy roasted chickpeas & nuts and seeds - perfect sprinkle for soups and salads (if you can keep it out of reach of the snackers!).

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5 Carrots and an Orange....

Rain Morgan Orenji Orange Pepper Ukuva

5 Carrots and an Orange....

5 carrots and an orange and not a huge heap of cooking time...

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Paneer with Red Cape Curry Paste (a 'party-piece' to make in a hurry!)

Rain Morgan

Paneer with Red Cape Curry Paste (a 'party-piece' to make in a hurry!)

Paneer with Red Cape Curry Paste This dish is the novice cook's best, best friend - it is virtually impossible to go wrong - but it tastes as if a serious cook has spent a lot of energy getting it just right... Paneer curry is also extremely tolerant - provided it is not kept too hot (it must not even come close to boiling!) - it can stand around for buffet-style eating for hours... Red Cape Curry paste is slightly more robust than our Yellow Cape Curry paste, but it is not a hot curry paste: it is rather intensely...

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Chicken Curry with Yellow Cape Curry Paste

Rain Morgan

Chicken Curry with Yellow Cape Curry Paste

Chicken Curry with Yellow Rice Easy-eating family meal - almost impossible to get wrong - hearty without being 'heavy', it tastes like it should have taken a l-o-n-g time to prepare... Yellow Cape Curry Paste is a classic, mellow curry. Milder than the Red Cape Curry Paste, it is satisfyingly spicy without being hot - an authentic taste of the Cape. Ingredients - Serves 4 FOR THE CURRY: Peanut Oil Butter 60ml Yellow Cape Curry Paste 1 Onion, large, finely chopped 400g Tinned, chopped, peeled Tomato, chopped and peeled 40ml Chutney 1 Chicken Stock Cube, crumbled 8 Chicken Thighs, skin...

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Butternut and Lentil Bobotie made with Yellow Cape Curry Paste

Rain Morgan

Butternut and Lentil Bobotie made with Yellow Cape Curry Paste

Butternut and Lentil Bobotie Delicious vegetarian variation on the classic Cape Bobotie. Excellent for entertaining - this dish does not mind waiting around to be served. Easy to make (even for novice cooks!) it is quick enough to prepare for a weekday family meal... Yellow Cape Curry Paste is a classic, mellow curry. Milder than the Red Cape Curry Paste, it is satisfyingly spicy without being hot - an authentic taste of the Cape. Ingredients - Serves 4 1 Slice Bread (white or brown) 300ml Milk Peanut Oil Butter 1 Onion, large, sliced 50ml Yellow Cape Curry Paste Salt 20ml...

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